在体操动作技术的教学过程中,学生在学习和练习动作时,只注重动作技术和肌肉用力,忽视了呼吸方法的配合运用,往往会影响动作的顺利完成。因此,对于体操动作教学来说,在进行正常技术教学的同时,也要教会学生运用正确合理的呼吸配合完成动作。 不同的呼吸方法,可以使肌肉和人体产生不同的效应。例如屏息 During the teaching of gymnastic movements, students only pay attention to the action technique and muscle force when they are learning and practicing movements, ignoring the cooperation and application of the breathing method, which often affects the smooth completion of the action. Therefore, for the teaching of gymnastics movements, while carrying out normal technical teaching, students should also be taught to use correct and reasonable breathing to complete the action. Different breathing methods can produce different effects on the muscles and the human body. For example, breathtaking