起床要慢清晨是心脑血管疾病的高发时间,如心肌梗死、脑卒中的发病率是其他时段的三四倍,故有人将其称为“魔鬼时间”。因此,清晨老年人起床时一定要“慢”一些。睡醒后,最好先赖床三四分钟,在床上活动一下四肢,或闭目养神,然后再缓缓起床。切不可刚睡醒就一跃而起。行动要慢蹲着或坐着站立起来时,不少老人常会出现头晕眼花的现象,尤其是突然改变体位时。这是因为老年人心脏收缩向全身输送的血液相对不足,体 To get up early morning is a high incidence of cardiovascular and cerebrovascular diseases, such as myocardial infarction, the incidence of stroke is three or four times the other time, it was called “devil time.” Therefore, the elderly get up early in the morning must be “slow ” some. After waking up, it is best to bed three or four minutes, activities in the limbs, or eyes closed, and then slowly wake up. Do not wake up and jumped up. When acting slowly squatting or sitting upright, many elderly people often experience dizziness and dizziness, especially when they suddenly change their posture. This is due to the relative lack of blood delivered to the whole body by the contraction of the heart in the elderly