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夏季环境温度过高,空气的湿度大,人体内热量不易散发,热量积存过多,有些以前有过胃病的朋友,因只注意降温,多吃了过凉的食物,从而导致胃病发作。酷热的夏天,吃什么才能够最健康而又能够养胃呢?多吃粥多吃粥类食品,是我国传统的保健方法 ,对于胃大有好处。用于防暑的粥品有绿豆粥、荷叶粥、鲜藕粥、生芦根粥等。也可用中药决明子15克、白菊花15克、粳米60克、冰糖适量煮成粥,作为夏季高温的清凉粥品。另外用白心番薯、芥菜适
Summer ambient temperature is too high, the humidity of the air, the body of the heat is not easy to distribute, heat accumulation too much, and some had stomach friend before, because only pay attention to cooling, eat too cold food, which led to stomach attack. Hot summer, what to eat to be able to be the most healthy and stomach it? Eat more porridge eat porridge, is China’s traditional health care methods, great for the stomach. Congee used for sunstroke are mung bean porridge, lotus leaf, fresh lotus root porridge, raw reed rhizome and so on. Can also be used Cassia 15 grams of traditional Chinese medicine, white chrysanthemum 15 grams, 60 grams of rice, rock sugar amount of Zhu Chengyu, as the summer high temperature cool congee. In addition with white sweet potato, mustard suitable