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“姚明,下一个训练项目是跳绳,单跳500个为一组,一共 10组,时间是50分钟。”这是休斯敦火箭队体能教练为姚明制订的跳绳训练内容。
“Yao Ming, the next training program is a jump rope, a group of 500 single jumps, a total of 10 groups, the time is 50 minutes.” This is the Houston Rockets physical fitness coach Yao Ming made skipping training content.