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本文采用文献资料法,提出了110米跨栏跑栏间节奏的训练方法。旨在为改进和提高跨栏跑的训练,提供理论和实践参考。
This article uses the literature method, proposed a 110 meter hurdle training method of rhythm between bars. The aim is to provide theoretical and practical reference for improving and improving the training of hurdles.