呼啦圈是很常见的一种健身用具,很多人经常转呼啦圈,尤其是女性朋友。转呼啦圈能促进血液循环,加快新陈代谢,有一定的减肥效果。但是,也有人说转呼啦圈会伤害子宫、脾胃等。其实,只要科学地转呼啦圈,就能起到健身效果。下面就让我们来看看如何“玩转”呼啦圈吧。转呼啦圈的好处保持良好身段经常转呼啦圈有助于保持良好的身段,对腰腹、臀腿肌肉的锻炼效果明显。而水平较高的人,还可以通过练习颈部转动、腰部转动、腿 Hula hoop is a very common fitness equipment, many people often hula hoop, especially female friends. Turn Hula circle can promote blood circulation, speed up the metabolism, there is a certain weight loss. However, some people say hula circle will hurt the uterus, stomach and so on. In fact, as long as the scientific hula hoop, you can play a fitness effect. Let’s take a look at how to play “hula hoops” below. The benefits of hula hoop to maintain a good figure often hula hoop helps to maintain a good posture, the waist, hip muscles obvious effect. The higher level of people, you can also practice neck rotation, waist rotation, legs