在准备年夜饭时,应把握低油、低盐、低糖、高纤四个原则。多选择清淡不油腻的食物,建议大家多以清蒸、汆烫、炖煮的方式取代煎炸、红烧;做肉类菜时,以小火逼出油脂;炒菜时,多加些水,利用水蒸气对流,减少油分又避免水分流失。用鸡骨、大骨熬煮高汤时,等高汤冷却后除去上层的油脂后再食用,或是以萝卜、香菇、白菜等蔬菜煮素高汤,不但别具风味,还少了油脂,多了健康。吃火锅时没有麻汁就好像少了些什么,但是麻汁热量较高,一勺 In preparation for dinner, should grasp the low oil, low salt, low sugar, high fiber four principles. Choose more light and not greasy food, it is recommended that you mostly steamed, hot and stewed way to replace the fried, braised; to do meat dishes, extract the oil with a small heat; cooking, add more water, the use of steam Convection, reduce oil and avoid water loss. With chicken, big bone boiled broth, and so on after cooling the upper fat removed after eating, or to radish, mushrooms, cabbage and other vegetable soup, not only unique, but also less fat, more health . When you eat hotpot, it is less like hemp juice, but hemp heat is higher, spoonful