本文以吉林大学已开设的瑜伽课程为研究对象,通过四年多在几千名学生中的愈加教学实践,在相关理论研究支持的基础上,制订了高校瑜伽课程的整体教学方案,并以此方案进行了教学实验和教学效果的研究,为高校全面开设瑜伽课程提供理论和实践依据。 This article takes the yoga course that Jilin University has set up as the research object. Based on the more and more teaching practice of thousands of students for more than four years, based on the support of relevant theories, this article has formulated the overall teaching plan of yoga course in colleges and universities, The program has carried on the teaching experiment and the teaching effect research, provides the theory and the practice basis for the university to open the yoga course completely.