曾经看过一篇报道,说经过统计确认,世界上最长寿的两个地区是意大利的撒丁岛与日本的冲绳岛。究其原因呢,空气清新,气候宜人,环境和谐,食物健康等等,只要用心探索,谁都能悟出健康长寿之大道。此道甚宽甚广,细说颇为不便,本文且谈一点——发酵食品。 Once read a report saying that after statistics, the longest two areas in the world are Sardinia in Italy and Okinawa in Japan. The reason why it, fresh air, pleasant climate, environmental harmony, food health, etc., as long as the heart to explore, anyone can realize the road to health and longevity. This road is very wide, it is quite inconvenient to elaborate, this article and talk about - fermented foods.