短暂的“厌班症”表现为精神易分散、心情烦躁、工作效率低。厌班并不是罪不可恕的事,但是不能让消极情绪包围太久。因而我们不妨放松点,做做深呼吸,告诉自己问题远不如想象中严重,找对方式进行自我调整,我们有能量将坏事变好事。计划如果感觉工作量太大先别着急开工,拿出白纸把要做的逐条写下,按迫切程度进行先后排列,然后从第一个做起。并对自己许诺,做完这些后给自己放一个假。沟通得不到上司的赞许,多半是工作方向出了问题,及时的沟通比一个人想破头好得多。和同 Brief “tired of school ” manifested as easily dispersed spirit, mood irritability, low work efficiency. It is not an unforgivable thing to get tired of getting tired of work, but you can not let negative emotions get in for too long. Therefore, we may wish to relax and do a deep breath, telling ourselves that the problem is far less serious than imagining, finding a way to adjust ourselves, and that we have the energy to turn bad things into good things. Plan if you feel heavy workload first do not worry start, come up with white paper to do one by one to write down, according to the degree of urgency to be arranged, and then start from the first. And promised to yourself, after doing this to give yourself a fake. Communication is not the boss’s approval, mostly in the work of a problem, timely communication is much better than a person want to break. And the same