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五米三向折回跑是一个融速度、力量、灵敏、柔韧等各种素质于一体的综合性项目,是有些省份体育高考的必考项目,所占的比分与100米和800米相同,可见五米三向折回跑在体育高考中占有重要的地位,同时,该项目也是考生考分差距较大的项目,其特点是:距离短,速度快,步点准,转体快,易犯规。我在多年的工作实践中,对此项目的技术进行全面、细致的分析,摸索出一些办法,取得了较好的效果,供大家参考。
Five-meter three-fold back running is a comprehensive project with various qualities such as speed, strength, sensitivity and flexibility. It is the requisite project of some provincial sports entrance examinations, accounting for the same score as that of 100 meters and 800 meters The five-meter three-fold turn back occupies an important position in the college entrance examination, at the same time, the project is also a candidate with a large gap between exams. It is characterized by short distance, high speed, step-by-step, swivel fast and easy fouling. In my many years of practice, I have conducted a comprehensive and detailed analysis of the project’s technology, worked out some solutions and achieved good results for your reference.