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青鱼 别名黑鲩、乌鲭。《开宝本草》说它“形如鲩而背正青色”。青鱼属鲤科,肉肥美。每百克鱼肉含蛋白质19.5克,脂肪5.2克,还含一定量的碳水化合物、钙、磷、铁、维生素B_1、B_2烟酸等。青鱼肉味甘性平。张鼎《增补食疗本草》谓:“青鱼肉同韭白煮、治脚气、脚弱、烦闷、益气力。“青鱼胆味苦性寒,于腊月收之,阴干入药,有清热解毒明目等功用。李时珍云:“消赤目肿
Herring Alias black flesh, black mackerel. “Kai Bao Materia Medica” said it “shaped like a 鲩 and back is blue.” Herring is a carp, meat, fat and beautiful. Each 100 grams of fish meat contains 19.5 grams of protein, 5.2 grams of fat, but also contains a certain amount of carbohydrates, calcium, phosphorus, iron, vitamin B_1, B_2 niacin and so on. Herring meat sweet and flat. Zhang Ding “dietotherapy Materia Medica” that: “Ipomoea with leek white cook, cure beriberi, weak legs, boredom, Qi.” Bilberry bitter cold, received in the twelfth lunar month, dry medicine, there Qingrejiedu eyesight and so on. function. Li Shi Zhen Yun: "eliminate red swelling