叮咚叮咚,益智瑜伽第四期新鲜出炉喽!真想看看大家前3个月的练习成果啊,相信你们一定都有所收获吧!也希望你们能够再接再厉,继续将这项简单易练又获益无穷的古老健身运动坚持下去。你们不仅仅会在这项运动中塑造修长匀称的体型、健康的体魄,更能从不断的练习中学会如何去控制情绪、意识以及使注意力集中,让你无论学习还是休息都更有效率。瑜伽这项经久不衰的运动对人身心的改善是全面而系统的。 Buzz ding dong, Puzzle Yoga fourth fresh baked myself! I really want to see the results of the first three months of practice ah, I believe you will have some gains! I hope you will make persistent efforts to continue this easy Practice and benefit from the ancient fitness exercise persist. Not only will you create a slender, well-proportioned physique and a healthy body, but will also learn how to control emotions, awareness, and focus from constant practice, making it more efficient for you to learn or to rest. Yoga is an enduring sport that is comprehensive and systematic in its physical and psychological improvement.