“一年之计在于春,一日之计在于晨。”很多人习惯于早晨锻炼,认为这能振奋精神。然而,国外的一些医学保健专家研究认为,黄昏锻炼有益健康。美国某大学健康中心研究后指出:人体的各种活动都受“生物钟”的控制,在一天24小时内,人的体力最高点和最低点都有一定的规律性,而体力发挥到最高点的时间,多数是在黄昏,在这段时间里,人的肢体反应的灵敏度及适应能力都达到最高峰,心率及血压的上升率也最为平稳,在这段时间内锻炼,引起心跳加速及血压 “One year plan is in spring, the first day is in the morning. ” Many people are accustomed to morning exercise, think it can cheer. However, some foreign medical health experts believe that evening exercises are wholesome. After the study of a university health center in the United States pointed out: All kinds of human activities are controlled by the “biological clock”. Within 24 hours a day, the highest and lowest points of human physical strength have certain regularities and the physical exertion reaches the highest Most of the time, at dusk, during which time the human body’s response to the sensitivity and adaptability have reached the peak, the heart rate and blood pressure rise rate is also the most stable, during this period of exercise, causing heart rate and blood pressure