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坚果即各类的果仁,它是人们日常生活中常见、却知之甚少的食药两宜的果中之宝。据最新的研究资料显示,养成常食坚果的习惯可以降低患糖尿病的几率。美国的一家妇女医院研究人员还发现,坚果中含有丰富的非饱和脂肪、镁和维生素E,对预防心脏病亦有明显作用。另外,坚果类食物中还
Nuts, that is, all kinds of nuts, it is common in people’s daily lives, but little is known of the best of both worlds. According to the latest research data shows that the habit of raising nuts to eat nuts can reduce the risk of diabetes. Researchers at a women’s hospital in the United States also found that nuts are rich in unsaturated fats, magnesium and vitamin E, and they also have a significant effect on preventing heart disease. In addition, nuts in food also