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儿童吃零食,好像是天经地义的事。恐怕没有哪一个孩子不吃零食的。即使是成年人,在他的童年时代几乎也都吃过零食,只不过吃的内容与数量不尽相同罢了。然而,儿童吃零食成为问题,甚至造成营养不良,却是近些年才出现的。营养专家们为此而忧心忡忡。下面是中国预防医学科学院营养与食品卫生研究所两位儿童营养专家的一段对话。陈学存教授:儿童吃点零食本是很正常的,孩子越小,越不能只靠一日三餐来满足营养需要,所以在两餐之间要加些牛奶、点心、饼干、水果之类的食物,也可以叫做零食。问题是吃什么和怎么吃。刘冬生教授:现在的孩子吃零食都吓人,两岁多的孩子上一趟街,就能吃三四
Children eat snacks, seems to be a matter of course. I am afraid no one child does not eat snacks. Even adults, almost all of them had eaten snacks during his childhood, except that the amount and content of eaters were different. However, children’s snacking has become a problem and even malnutrition has only emerged in recent years. Nutrition experts are worried about this. The following is a dialogue between two nutritionists at the Institute of Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine. Professor Chen Xuecun: children eat snacks this is normal, the smaller the child, the more you can not rely on three meals a day to meet the nutritional needs, so between the two meals to add some milk, snacks, biscuits, fruits and other foods , Can also be called snacks. The question is what to eat and how to eat. Professor Liu Dongsheng: Today’s children eat snacks are scary, two-year-old children on a trip to the streets, you can eat 34