要提高记忆力,应掌握下述十五个要点: 1、要平心静气大脑皮层是我们的记忆器官,当我们的身心处于安静状态时,从外部传来的信息就容易记住。同时,当大脑皮层处于安静状态时,能够中断与过去事物的联系,而把新的信息印记在脑中。 2、大脑不能过度疲劳疲劳会大大地降低脑细胞活动能力,随着细胞活动能力的降低,记忆力也随之下降。因 To improve memory, should grasp the following fifteen points: 1, to calm down The cerebral cortex is our memory organ, when our body and mind in a quiet state, the message from the outside is easy to remember. At the same time, when the cerebral cortex is in a quiet state, it can interrupt the connection with the past and mark the new message in the brain. 2, the brain can not fatigue fatigue will greatly reduce the ability of brain cells, with the reduction of cell activity, memory also will decline. because