大脑是人体各种生命活动的指挥中心,脑部健康才能有人体的健康。而要保持脑的健康,要提倡适度的多用脑、勤用脑,所谓“脑子越用越灵”“用进废退”,是有科学道理的。每天看报、看书、写文章、写日记、思考问题等等,都是脑子的“锻炼”和“体操”,是使脑子保持其青春活力的最佳方法。此外,还可以采取对躯体的某个部位给以刺激,通过“神经反射”作用,间接地对脑部进行刺激,也可以收到健脑的 The brain is the command center of human body’s various life activities, and brain health can have human health. To maintain the health of the brain, it is necessary to advocate a moderate multi-purpose brain and hard-working mind. Reading newspapers daily, reading books, writing essays, writing diaries, thinking questions and so on are all brain “exercises” and “gymnastics” and are the best way to keep the brain in its youth. In addition, you can also take a part of the body to stimulate, through the “nerve reflex” effect, indirectly to the brain to stimulate, you can also receive brain