学校体质健康促进工作如火如荼的开展,通过测试的结果分析,我校学生的力量素质还有待提高,但是体育教师在平时的教学中,除了动作技术方面的指导以外,往往又无从下手且缺少趣味性。笔者认为要提高学生的体质健康水平,除了要掌握良好的技术动作之外,增强学生的力量素质也是必不可少的。那么身体力量的发展有哪些好处呢?第一,有利于学生运动能力的提升;第二,有利于学生运动机能的发展;第三,有利 School physical health promotion work in full swing carried out through the test results, the strength of our school students still need to improve the quality of physical education teachers, but in the usual teaching, in addition to the guidance of action techniques, often without starting and lack of interest . In my opinion, in order to improve students ’physical health, in addition to mastering good technical actions, it is also essential to enhance students’ strength and quality. So what are the benefits of the development of physical strength? First, it is conducive to the improvement of students ’athletic ability; second, it is conducive to the development of students’ motor function; third,