1　问题的提出众所周知 ,当今体操大赛中出现了大量的难新动作及新技术、新编排和新连接 ,这标志着现代世界竞技体操运动己进入了一个飞速发展的新时期。由于体操动作难度越来越大 ,技术越来越复杂 ,因而对教练员和运动员的要求也就越来越高。这一方面体现在教练员的训练计划、 As the problem is raised, as we all know, a large number of difficult new moves, new technologies, new arrangements and new connections have emerged in today’s gymnastics competition. This indicates that the modern world competitive gymnastics has entered a new era of rapid development. As gymnastics moves more and more difficult, the technology is more and more complex, so the requirements of coaches and athletes will also be higher and higher. This aspect is reflected in the coach’s training plan,