你是不是一个“坐”班的人?如:办公室文员、会计、电脑操作员以及编辑、作家等案头工作者,如果你久坐而少活动,久而久之就会出现以下众多弊病: 血液循环流通差人体内的亿万细胞要靠血的运动来完成其新陈代谢功能,而久坐易引起肌肉酸痛、僵硬、萎缩甚至丧失力量。久坐者,血液循环减慢,使身体内静脉回流受阻,直肠肛管静脉容易出现扩张。血液瘀积后,致使静脉曲张,并可能患痔疮,发生肛门疼痛、流血甚至便血等现象,长此则会导致贫血。妇女还会因盆腔静脉回流受阻、瘀血过多导致盆腔炎、附件炎等 If you are a sit-in worker, such as office clerks, accountants, computer operators and writers and writers, if you are sedentary and less active, you may experience many shortcomings over time as follows: poor circulatory circulation Hundreds of millions of cells in the body rely on blood movement to perform their metabolic functions, and sedentary can cause muscle soreness, stiffness, atrophy or even loss of strength. Sedentary, slowing blood circulation, the body venous obstruction, rectal anal canal prone to expansion. Blood stasis, resulting in varicose veins, and may suffer from hemorrhoids, anal pain, bleeding and even blood in the stool and other phenomena, this will lead to anemia. Women will also be blocked due to pelvic venous return, excessive bleeding lead to pelvic inflammatory disease, annex inflammation