颈椎病、腰肌劳损、下肢静脉栓塞、肥胖、便秘、痔疮……这么多种病症竟都可能是因长年久坐不动引发的。这可不是危言耸听,世界卫生组织发布的一份报告指出:每年有200多万人因长时间坐着不动而死亡。报告还预计,到2020年,全球将有70%的疾病是因坐得太久、缺乏运动引起。 Cervical spondylosis, lumbar muscle strain, lower extremity venous thrombosis, obesity, constipation, hemorrhoids ... ... so many kinds of illness could actually be caused by long-sedentary. This is not alarmist. According to a report released by the World Health Organization, more than 2 million people die each year because of prolonged immobility. The report also predicts that by 2020, 70% of the world’s diseases will be caused by too much sitting and lack of exercise.