编辑部:我孙子今年马上要高考了,近来小孩越来越紧张烦躁,学习效率也不高,请问如何缓解孩子的紧张情绪?读者周理文周理文读者:对付高考焦虑有两种简单有效的方法,要坚持练习。1,腹式呼吸方法:全身放松,用鼻子均匀缓慢地吸气,腹腔自然扩大,当感觉腹部吸满气后,再让胸腔自然扩大,然后缓缓呼气,呼气的时候要做到自然绵长,呼气结束的时候自然地等待几秒钟,等到感到需要 Editorial Department: My grandchild soon to college entrance examination this year, and recently the child more and more nervous and irritable, learning efficiency is not high, how to ease the child’s nervousness? Readers Zhou Wenwen Zhou readers: There are two simple and effective approach to college entrance examination anxiety, to Keep practicing. 1, abdominal breathing method: the body relax, breathing slowly and evenly with your nose, abdominal natural expansion, when the feeling of abdominal full of gas, let the chest naturally expand, and then slowly exhale, breath to be natural Long, natural wait for a few seconds at the end of breath, wait until feel the need