保健食谱一天荤一天素唐代孙思邈在《千金方》中提到“每食必忌于杂”，强调每餐不要过于杂乱，反对“五味杂陈”。孙思邈活到１０１岁，这恐怕与“每食必忌于杂”不无联系。时下，营养学家们也推出了“一天吃荤，一天吃素”的保健食谱。他们认为，这样做既可以避免荤素杂... One day in the health care recipe, Su Sin of the Tang Dynasty mentioned in the book “Qian Jin Fang” that “every meal is bound to be misleading,” emphasizing that every meal should not be too cluttered and oppose the “mixed feelings.” Sun Simiao live to 101 years old, which I am afraid with the “food must be on the miscellaneous” is not unrelated. Now, nutritionists also introduced a “one day eating meat, a vegetarian diet,” the health recipes. They think that this can both avoid meat and vegetables miscellaneous ...