对策之一——如何提高自我效能感 考试焦虑的预防及应对策略包括个体的、社会的和物质的。从个体的角度而言，它是指在许多情况下能保持有益的个人态度和个人特质，其中最重要的则是个人的自我效能感。许多研究表明，个人对自己应对行为有效性的信念及其强度，影响着一个人是 One of the countermeasures - how to improve self-efficacy test anxiety prevention and coping strategies include individual, social and material. From an individual’s point of view, it refers to personal attitudes and personal qualities that in many cases can be beneficial, the most important being personal self-efficacy. Many studies show that an individual’s beliefs about the validity of his or her actions and their intensity affect how one person is