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焦虑是一种伴随某种不好的事件即将发生的预感而产生的令人不愉快的情感,严重的焦虑行为表现为恐惧。在某些情况下,适度焦虑对人是有帮助的,例如避免危险;然而在处于极端情况时,过度焦虑可能导致不良结果。目前,学生出现考试焦虑心理相当普遍,这种不良心理障碍将影响学生的正常学习甚至身心健康,如果不能得到及时调整,就可能成为学生性格特征的组成部分,对其个性的形成和发展造成严重影响。
Anxiety is an unpleasant emotion that accompanies the impending sense of an impending incident. Severe anxiety is expressed as fear. In some cases, moderate anxiety is helpful to people, such as avoiding dangers; however, in extreme situations, excessive anxiety may lead to bad results. At present, students’ anxiety in exam anxiety is quite common. This kind of bad psychological disorder will affect students’ normal learning and even physical and mental health. If they cannot be adjusted in time, they may become part of the student’s personality traits and cause serious problems in the formation and development of their personality. influences.