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今年78岁的庄炎林在65岁时荣获“中国第一老铁人”的称号,尔后又横渡了琼州海峡;畅游了天山天池和西藏奔腾不息的拉萨河……多年来,他总结出一套健身养生之道并坚持不懈地实践之。他一贯主张:
Zhuang Yanlin, 78, won the title of “China’s First Iron Man” at the age of 65 and later crossed the Qiongzhou Strait. He visited the Tianshan Tianchi Lake and the endless Lhasa River in Tibet ... Over the years, he summed up a set of exercises Regimen and persevere practice. He has always advocated: