有氧运动助减肥最好的减肥法是进行有氧运动。有氧运动是指低、中等强度的体育锻炼,如慢跑、快步走、上下楼梯、骑自行车、游泳等运动,在运动中氧运输系统供给肌体足够的氧。因氧供应充足,贮存糖元减少,会优先动用脂肪氧化分解。这种强度的运动是消除体内多余脂肪的有效手段。中强度运动效果更明显,而大强度、短时间的运动,如快跑、眺跃、举重等,由于氧的供应不能满足运动时肌体的氧 Aerobic exercise to help lose weight The best diet is aerobic exercise. Aerobic exercise refers to low and moderate intensity physical exercise, such as jogging, walking, going up and down stairs, cycling, swimming and other sports, oxygen transport system in the body to supply enough oxygen. Due to adequate oxygen supply, glycogen storage reduction, will give priority to the use of fat oxidation and decomposition. This intensity of exercise is to eliminate excess body fat an effective means. Medium-intensity exercise effect is more obvious, and high-intensity, short-term movement, such as running, overlooking the jump, weightlifting, etc., due to oxygen supply can not meet the body’s exercise oxygen