胡萝卜是一种营养丰富、味道鲜美的家常蔬菜,素有“小人参”之称。胡萝卜在日本被视为蔬菜之王,在美国,被认为是蔬菜中的健康使者。胡萝卜富含维生素、叶酸、钙质及膳食纤维等,还含有糖、淀粉、脂肪、花青素、钙、磷、铁等营养成分。中医认为,胡萝卜具有下气定喘、去痰、消食、除胀等功效。此外,胡萝卜还有如下功效。抑制肿瘤细胞生长胡萝卜中的α-胡萝卜素含量虽少,但其抑制肿瘤细胞的能力是β-胡萝卜素的10倍。α- Carrot is a nutritious, delicious home-grown vegetables, known as “small ginseng ” said. Carrots are considered the king of vegetables in Japan, and in the United States, they are considered health heirlooms in vegetables. Carrot is rich in vitamins, folic acid, calcium and dietary fiber, but also contains sugar, starch, fat, anthocyanins, calcium, phosphorus, iron and other nutrients. Chinese medicine believes that carrots have the next breath Dingchu, to phlegm, digestion, in addition to swelling and other effects. In addition, carrots have the following effects. Inhibit the growth of tumor cells Although the amount of a-carotene in carrots is small, but its ability to inhibit tumor cells is 10 times that of β-carotene. α-