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“健康女人”和平里第七秧歌队3个月训练成果北京健康女人家庭健身房为了推广课程,在北京市朝阳区和平里第七秧歌队举行免费的健身课程教授活动。这个秧歌队是由20多位58~78岁的大妈组成的,属于经常参加有氧锻炼的人群。在历时3个月的“健康女人永远年轻”力量训练课程之后,绝
“Healthy Woman” peace in the third yangko dance team 3 months training results Beijing healthy woman family gym In order to promote the curriculum, in Beijing Chaoyang District, peace in the seventh yangko dance team free fitness course teaching activities. The yangko team is composed of more than 20 aunt 58-78 years old, belonging to the crowd often participate in aerobic exercise. After 3 months of “healthy woman forever young” strength training course, must