论文部分内容阅读
要健康,就要多补充营养。然而,食物里所含的营养素五花八门,我们最需要哪几种营养?男性与女性对营养素的需求一样吗?本期小编为读者总结出男性最需要的五大营养素。据调查,30~45岁的男性中,65%的人营养失衡。其原因除了不重视健康的饮食习惯外,更重要的是,相当一部分男人不知道与女人相比,自己对营养素有着独特的需求。锌:性福之源对于男性来说,锌是一种最特别也最重要的营养素。中国营养学会推荐的营养素摄入量中,男性应每天摄入锌15毫克,女性则为11.5毫克。这是因为,锌是雄性激素合成的必需品,同时也担负着保护前列腺的重任。目前国外常用“苹果疗法”来治
To be healthy, more nutrition should be added. However, the food contains a variety of nutrients, which kind of nutrition we most need Male and female demand for nutrients the same? Xiaobian summed up the reader for the reader most needed five nutrients. According to the survey, 30 to 45-year-old men, 65% of people nutrition imbalance. The reason is that aside from not paying attention to healthy eating habits, what is more important is that quite a few men do not know that they have unique needs for nutrients compared with women. Zinc: The Source of Sexual Fate Zinc is one of the most special and important nutrients for men. Chinese Nutrition Society recommended nutrient intake, men should intake of 15 mg of zinc a day, while women were 11.5 mg. This is because zinc is an essential component of androgen synthesis and also plays an important role in protecting the prostate. Currently used abroad “Apple therapy ” to rule