想过把杂粮改成饮料喝吗?市场上的红豆乳、绿豆乳、小米乳、高粱乳、荞麦乳、燕麦乳……就是可以喝的杂粮。虽然近年来人们生活水平不断提高,但饮食结构却产生了严重失衡的现象,由于高蛋白、脂肪食品摄入过量,高血压、高血脂、糖尿病等各种现代“富贵病”困扰了越来越多的人,加 Have you ever thought of converting miscellaneous grains into drinks? The red bean, mung bean, millet, sorghum, buckwheat, oat milk, etc. on the market are all grains you can drink. Although people’s living standards have been continuously improved in recent years, the diet structure has caused a serious imbalance. Due to the excess intake of high protein and fatty foods, various modern “rich diseases” such as hypertension, hyperlipidemia and diabetes have plagued more and more People, plus