不宜急于吸烟据专家考证,饭后吸1支烟,吸入有毒物质量大于平常吸10支烟的总和。不宜马上吃水果饭后马上吃水果,很容易形成胀气,所以吃水果最好在饭后1～2h,或在饭前1h。不宜立即喝茶因为茶叶中含有大量的单宁酸,这种物质进入胃肠道后,会使食物中的蛋白质变得不易消化。不宜放松 Not eager to smoke According to expert research, smoking a cigarette after a meal, inhalation of toxic substances greater than the sum of the usual smoking 10 cigarettes. Should not immediately eat fruits immediately after eating fruit, it is easy to form flatulence, so eat the best fruit after eating 1 ~ 2h, or 1h before meals. Not immediately tea Because tea contains a lot of tannic acid, this substance into the gastrointestinal tract, the food will make the protein becomes difficult to digest. Should not relax