错误营养观害处多现在，人们对食物的需求已不仅仅是吃饱、吃好，而是讲求高营养和营养均衡。然而，很多人并不懂得什么是高而均衡的营养，在营养知识方面存在种种错误观点。下面的错误观点就较典型。如果体重正常，则说明营养适中。正常的体重并不能说明食谱是否缺乏矿物... Nowadays, people’s demand for food has not only been full and well-fed, but their emphasis on high nutrition and balanced nutrition. However, many people do not understand what is high and balanced nutrition, and have misconceptions about nutritional knowledge. The following mistakes point of view is more typical. If the weight is normal, then nutrition is moderate. Normal weight does not tell you if the recipe is lacking in minerals ...