每年的高中体能测试中女生800米和男生1000米是必测项目。普通学生,没有参加过正规的训练,另外高中学生学习任务繁重,锻炼的时间少,很多同学对800米和1000米都有惧怕心理,再加上技术动作不规范导致合格率、优秀率达不到预期目标。经过几年的摸索总结出了一些问题和应对策略,旨在用最简单的方法使学生在最短的时间里最大可能地提高运动成绩。一、心理方面问题一:学生本身身体较胖、身体素质差、平 Each year in high school physical fitness test 800 meters of girls and boys is a must-test project. Ordinary students, did not participate in formal training, high school students in addition to heavy learning tasks, exercise less time, many students are afraid of 800 meters and 1000 meters, coupled with technical actions led to non-standard pass rate, excellent rate of not To the desired goal. After several years of exploration and summed up some problems and coping strategies designed to enable students in the shortest possible time to maximize the athletic performance. First, the psychological aspects of a: the students themselves more fat, poor physical quality, flat