随着新课程改革的深化和《学生体质健康标准》的实施,在学校中课间操显得越来越单调、枯燥,为激发学生的体育兴趣,提高体育质效,很多学校延长了课间操时间,在课间操中增加活动内容,变换了活动形式,组织实施大课间体育活动。这种进一步深化素质教育而产生的大课间体育活动,如果能准确把握活动时长、丰富活动内容、优化活动形式、把握运动强度,不仅能有效增加趣味性、提高学生体质,对学生的个性发展、综合素质和综合能力的 With the deepening of the new curriculum reform and the implementation of the “Students ’Physical Health Standards”, the class exercises in schools have become increasingly monotonous and boring. In order to arouse students’ interest in sports and improve the quality of physical education, many schools have extended their classes Time, during the class exercises to increase the content of the event, changing the form of activities, organize the implementation of sports activities between classes. This further deepen the quality of education and the resulting large interscholastic physical activity, if we can accurately grasp the activity time, enrich the content of activities, optimize the form of activities, exercise intensity, not only can effectively increase interest, improve students’ physique, personality development of students , Comprehensive quality and comprehensive ability