五行通背拳讲究“意贯神形,松静自然,柔活筋骨,运活气血,舒通经络,强壮体魄”。初学者,要首先单操“乾坤、混元、周天、子午、五行、中和”六种基本站状(桩),务求“三关贯通”。此三关的“关”字在五行通背拳中是指:“承载和完成人体运动的人的肢体和关节。”如:操习“乾坤”“周天”“混元”等系列功法时,一是要练活上肢的两臂和肩、肘、腕三个关节部位;二是要练活 Five elements pay attention to punch back “Shenyin Shen shape, calm and natural, flexible bones, Yunqi blood, Shu Tong meridians, strong physique ”. For beginners, we should first of all perform six basic types of standing (pile), such as “heaven and earth, mixed yuan, Sunday, meridian, five elements, and neutralization.” The “off” word in the three lines refers to: “The limbs and joints of people who carry and complete body movements.” “Such as: Practice ” Heaven and Earth “” Sunday “Mixed yuan ” series of exercises, one is to practice living on the arms and shoulders, elbows, wrist three joints; the second is to practice