一项由W.E.Conner等在美国对瑜伽教师和学习者进行的调查表明,练习达到的程度越高则摄入脂肪类食物越少,因疾病而减少的工作日越少。调查对象包括26名初学者,32名中级学员以及33名瑜伽教师。初学者只是偶尔在课外进行练习,中级学员每周练习2或3次,瑜伽教师每周6次。以上三组因病缺勤平均天数分别为7.0天、1.2天和0.8天。从饮食摄入情况来看,瑜 A survey of yoga teachers and learners in the United States by W. E. Conner et al. Shows that the higher the level of practice, the less fat-related foods are ingested and the fewer work-days due to illness are. The survey included 26 beginners, 32 mid-level students and 33 yoga teachers. Beginners only occasionally practice after class, intermediate students practice two or three times a week, and yoga teachers six times a week. The average number of days of absence from work in the above three groups was 7.0 days, 1.2 days and 0.8 days respectively. From the dietary intake situation, Yu