在运动员进行身体训练以后饮食是影响其恢复的一个主要因素。如果要保持良好的成绩,就必须考虑下列恢复过程的因素:·训练之后,身体需要重新进行水合作用,重新补充能量,并提供为身体修复和生长所需的物质。 ·为了长远的身体建康,也为了保持成绩,用于恢复饮食的基本营养物质如碳水化合物,脂肪维生素、矿物质、纤维和水应保持 Diet is one of the main factors that affect the recovery of athletes after their physical training. If you want to maintain good grades, you have to consider the following factors of the recovery process: · After training, the body needs to re-hydrate, replenish energy and provide substances needed for body repair and growth. For the sake of long-term health, as well as to maintain results, the basic nutrients used to restore the diet such as carbohydrates, fats vitamins, minerals, fiber and water should be maintained