健身祛病多高招,我劝诸君常洗脚。每晚热汤洗足眠,倒床不复闻鼓角。脚为全身柱基石,诸经通会脚趾梢。大趾连通肝脾经,疏肝健脾能健身。第四趾节通胆经,能治便秘与肋痛。小趾归属膀胱经,可治各种尿道症。肾经所在脚底心,常搓可治肾亏损。古云脚为心之泵,常洗勤搓益身心。春日每晚洗洗脚,升阳活血固虚脱。夏天热水勤洗脚,暑湿杂热都祛了。秋天每晚洗洗脚,润肺通肠精神好。冬天睡前勤洗脚,丹田温灼百病消。水温最宜五十度,双手入水勤搓揉。洗罢浸足十五分,活血散瘀除疲劳。洗脚简便费用少,贵在长年坚持好。 How to get rid of disease fitness, I advise you often wash your feet. Night hot soup wash sleep, down bed no longer hear the drum angle. Foot for the body column cornerstone, all through the toe tip. Toe connected liver and spleen, liver and spleen to fitness. The fourth toe section through the gallbladder, can cure constipation and pain. Small toe vested bladder, can cure a variety of urinary tract disease. Where the kidney by the soles of the feet, often rub can cure kidney loss. Gu Yun feet for the heart of the pump, often wash rubbing Yimin heart. Spring wash every night feet, Sun Yangxue solid prostration. Summer hot foot wash, heat Shushi are cured. Wash feet every autumn, good lungs and intestines. Foot bath before going to bed in winter, Bristol field eager to eliminate. The most suitable water temperature fifty degrees, both hands into the water knead. Wash strike immersed fifteen minutes, blood circulation in addition to fatigue stasis. Feet and feet less costly, you insist on good for many years.