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健身气功,顾名思义就是健身和气功的有机结合,是通过气功锻炼的方式达到锻炼身体的目的。通过身、心、气三者的调节,改善练功者的身体素质,增强其免疫力和内脏器官等方面的功能。所谓调养就是在身体健康时,通过健身气功的锻炼,对于身体可能出现的问题进行预防,达到强身健体、益寿延年的目标。本文通过介绍健身气功对人身体的益处、正确的练习方法、基本要求以及注意事项等,详细解析健身气功的调养方法。
Health Qigong, as its name implies, is an organic combination of fitness and qigong that achieves the purpose of exercising by means of Qigong exercises. Through the body, heart and gas adjustment of the three to improve the physical fitness practitioner, and enhance their immunity and internal organs and other functions. The so-called nursed back to health is in health, through the exercise of Health Qigong, the body may appear to prevent problems, to achieve physical fitness, longevity and the goal. In this paper, by introducing the benefits of Health Qigong to the human body, the correct practice methods, basic requirements and precautions, a detailed analysis of the methods of recuperation of Health Qigong is given.