营养是保证网球运动员最佳身体和竞技状态,提高运动成绩的物质基础。合理的营养应能全面补充运动员营养的消耗、使体内营养得到调节,有充分的营养储备,从而使运动员保持良好的运动能力,有利于消除疲劳,不合理的营养则可使机体机能下降,并引发某些运动性疾病的发生。 Nutrition is to ensure that tennis players the best body and competitive state, improve the physical basis of athletic performance. Reasonable nutrition should be able to fully complement the consumption of athletes nutrition, nutrition regulation in the body, adequate nutrition reserves, so that athletes maintain good exercise capacity, help to eliminate fatigue, unreasonable nutrition can make the body function decline, and Trigger the occurrence of certain sports diseases.