有不少官兵面对紧张的战备训练、严格的日常管理,感到压力很大,有种惧怕压力的心理。当我们不顺心或感到身体不舒服时,往往会认为是压力的罪过,说一句:“唉,最近的压力实在是太大了。”当我们在叮嘱战友注意身体的时候,也免不了会说:“轻松一点,不要给自己太大的压力。”人们也许认为,压力是一种有害的外在因素。真的是这样吗?科学研究表明,这是对压力的 Many officers and men, facing intense training on combat readiness and strict day-to-day management, feel pressured and pressured. When we do not like or feel uncomfortable, we tend to think that it is a stressful sin, saying: “Well, the pressure of late is really too great.” When we told our comrades to pay attention to the body, they would inevitably Say: “Relax, do not give yourself too much pressure.” People may think that stress is a harmful external factor. Really? Scientific research shows that it is stressful