对于400米专项的体育考生来说,决定成功与否是需要速度、耐力、节奏、合理的体力分配、良好的意志品质的。中学体育考生参加训练的时间较短,缺乏长期正规系统的训练,缺乏合理的膳食与营养补充,对体育考生和教练员是个极大的挑战。笔者通过参考有关文献训练资料,再经过多年的实践摸索总结,希望能与各位同行一起探讨,共同提高。 For 400-meter special sports candidates, the decision to succeed is based on speed, endurance, rhythm, reasonable physical distribution, and good will. The time for secondary school sports candidates to participate in training is short, lack of long-term formal system training, lack of reasonable diet and nutritional supplements, is a great challenge for sports candidates and coaches. By referring to the relevant literature training materials, the author explored after many years of practice, hoping to work with colleagues to discuss and improve together.