误区一:果汁可代替水果和水除了100%原果汁,一般果汁饮料都加有糖、食用色素、香料和防腐剂,所以,不能用其代替水果和水,特别是儿童,如大量饮用会抑制食欲或因过多摄入糖分而导致肥胖。误区二:任何人都可喝一般人都适宜喝果汁饮料,但有些人不适宜喝,如:①糖尿病人,因果汁饮料含 Myth: fruit juice and water can replace 100% of the original juice, the general fruit juice drinks are added sugar, food coloring, spices and preservatives, therefore, can not be used in place of fruit and water, especially children, such as drinking will inhibit Appetite or excessive intake of sugar and lead to obesity. Misunderstanding 2: Anyone can drink Most people are suitable for drinking fruit juice drinks, but some people are not suitable for drinking, such as: ① diabetes, fruit juice drinks containing