春在五行属木,与肝相应,所以在春季一定要重视养肝。人体困乏的时候,气血循环缓慢,这时若舒展四肢,伸腰展腹,全身肌肉用力,并配以深呼吸,有吐故纳新、行气活血、通畅经络关节、振奋精神的作用。伸懒腰也激发了肝脏机能,使肝脏得到“锻炼”。伸展时,尽量吸气;放松时,全身肌肉要松弛下来,尽量呼气,这样锻 Spring in the five elements are wood, and the liver corresponding, so in the spring must pay attention to liver. When the body is sleepy, the blood circulation is slow. At this time, if the limbs are stretched out, the extensor and abdomen are extended, the muscles in the whole body are forcibly used, accompanied by deep breaths, new enticements, qi and blood circulation, smoothing the meridians and joints, and inspiring the spirit. Stretching also stimulates the functioning of the liver, allowing the liver to gain “exercise”. Stretch, try to inhale; relax, the whole body muscles to relax, try to exhale, so forging