现代的人每天都背负着很大的工作压力,常会饮食不规律,导致了肠胃不好,于是腹泻腹痛等一系列的症状也随即出现。所以,保护肠胃势在必行。那么,养胃的方法有哪些呢?接下来,推荐几个养胃的好方法,还你健康胃。腹部按摩每天晚上入睡前,双手交叠放在肚子上,以肚脐为中心画圆,用掌心左三十下、右三十下,刚开始力道小点,后面可以稍微加大力道。长此以往,可以有效改善肠 Modern people daily carry a lot of work pressure, often irregular diet, resulting in poor stomach, so a series of symptoms such as abdominal pain and diarrhea also appeared. Therefore, the protection of the stomach is imperative. So, what are the ways to nourish the stomach? Next, recommend several good ways to nourish the stomach, but also your healthy stomach. Abdominal massage Every night before going to sleep, hands overlap on the stomach, navel as the center draw a circle, with the palm of the left thirty, right thirty, just started strength small dots, the back can be slightly increased strength. Over time, can effectively improve the intestine