什么时间吃比吃什么更重要。科学家曾做过一个试验:两组人每日进食一顿同样的食品,一组是早晨7点钟进食,另一组是晚上5点半钟用餐。结果第一组人体重普遍下降,第二组人体重都在不断上升,换了另外人试验结果都是如此。因此,早餐可以适当多吃,而晚餐一定要少吃为宜。一日多餐比少餐更重要。科学家通过对动物和人的试验发现,多次进食可使血清胆固醇维持较低水平。而不少中年以上的人,一日三餐的热量70%集中在晚餐,这样血脂就会猛烈升高,晚上睡觉时血流明显降低,大量血脂容易沉积在血管壁上,易造成血管硬化。 What time is more important than what to eat. Scientists have done a test: two groups of people eat the same meal daily, one group is eating at 7 o’clock in the morning, the other group is 5:30 pm dining. The results of the first group of people generally decline in weight, the second group of people are on the rise in weight, the test results for others are so. Therefore, breakfast can be appropriate to eat more, and dinner must eat less appropriate. Multi-day meals are more important than meals. By animal and human experiments, scientists found that eating multiple times can maintain low levels of serum cholesterol. And many middle-aged people, 70% of the heat three meals a day focused on dinner, so the blood lipids will be violently increased, blood flow was significantly reduced to sleep at night, a large number of blood lipids easily deposited in the vessel wall, easily lead to hardening of the arteries .