孩子智力最佳培养时间是在0到7岁之间,除了必要的智力培训外,更重要的是要给孩子充足的营养来供给大脑。所以孩子从小抓起,从饮食方面着手,多吃这五大类食物,可以有效提高孩子智力发展。不饱和脂肪酸脂肪中的亚油酸、亚麻酸、花生四烯酸、DHA、EPA等不饱和脂肪酸,对脑细胞的发育和神经 The best training time for children’s intelligence is between 0 and 7 years old. In addition to necessary intellectual training, it is even more important to give the child adequate nutrition to supply the brain. So children start from an early age, starting from the diet, eat these five categories of food, can effectively improve children’s intellectual development. Unsaturated fatty acids in the linoleic acid, linolenic acid, arachidonic acid, DHA, EPA and other unsaturated fatty acids, the development of brain cells and nerves