论文部分内容阅读
吃火锅一般时间较长,火锅汤的温度高,如果是麻辣锅则对胃肠的刺激较大,很容易损伤胃肠道黏膜。很多人在吃火锅时喜欢喝些碳酸饮料或酒品等,这对身体很不利。其实喝点酸奶或有降火作用的饮品则更有益健康,还能减少吃火锅带来的不适。酸奶中含有乳酸菌,它有酸化肠腔,抑制腐败菌生长,减弱其在肠道中产生毒素的作用,可以预防因火锅的油腻以及其它因素引起的腹泻、腹痛
Eat hot pot generally longer, hot pot soup temperature is high, if it is spicy pot on the gastrointestinal stimulation, it is easy to damage the gastrointestinal mucosa. Many people like to drink carbonated drinks or wine when eating hot pot, which is very detrimental to the body. In fact, drink yogurt or a drop of the role of the drink is more healthy, but also reduce the discomfort caused by eating hot pot. Yogurt contains lactic acid bacteria, which have acidified intestine, inhibit the growth of spoilage bacteria, reducing its role in the intestinal toxins, can prevent the pot due to greasy and other factors caused by diarrhea, abdominal pain